Life is full of ups and downs which can sometimes leave us feeling lost, stuck or empty. They may lead to confusion, anger, anxiety, or a whole range of other difficult emotions. These however are not necessarily a negative and when explored and understood in a safe and supportive environment can help guide us in the direction of positive growth.
Return To You is guided by the philosophy that the physical, mental, emotional and spiritual aspects are all connected and equally important when it comes to wellbeing. Sandra’s hope is to create a space where you can openly explore your thoughts and emotions, talk, laugh, cry and overall gain awareness of yourself and your world.
Sandra offers counselling for adults and adolescents over the age of 16. Although Sandra holds a degree in Psychology, her approach moves away from diagnosis and instead focuses on understanding how a person has adapted to their life experience as a way to survive.