Energise Me

Nutirion, Stress and Movement education and support

An online platform to support members to find their healthy balance through a variety of options:

Movement
Workouts, tip and tricks to train in your own time and space. PLUS 12 weekly LIVE trainings TO book into and follow via video link.

Nourish Body & Mind
Recipes, food plans and shopping lists to stay motivated to make the right food choices to support your body & mind.

Weekly Accountability Catch up
Book in free 10min a weekly catch up to ask questions, feel supported and maintain that motivation to stay on track.

Body Composition Assessment, Goal Setting and Macros Requirements
Book in an EVOLT ACTIVE Body Scan either at the studio here in Darwin or we can find one close to where you live. This will give us a baseline of your body composition, your goals and macro requirements.

Exclusive access to optional 1:1 Appointments
Optional extras to book in appointments (online or in the studio) to receive tailored workout program, nutrition plans or coaching to meet your specific goals.

If you have any questions specific to the members area please send an email to meaghan@energisingchoices.com.au

https://www.energisingchoices.com.au/energiseme

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