Are you approaching menopause and feel overwhelmed, confused and unsure of what comes next? You’re not alone. Menopause can be a challenging time for women – but it absolutely doesn’t have to be. With the right guidance, you can create a healthy lifestyle that supports your mind, body and spirit as you navigate through this transition in life.
My name is Youna, and I help women to thrive through perimenopause and menopause, and embrace an empowered & positive mindset during this significant life transition.
From understanding the science of menopause, through to implementing lifestyle changes, I’m here to provide you with the education, guidance and support you need to make menopause a positive transition.
Areas of interest include:
- Nutrition and weight management
- Sleep issues
- Mindset and positive psychology
- Stress management
- Hormone therapy and alternatives for managing symptoms