There are enormous mental health benefits of Art Therapy. Art Therapy can be used as a complement to traditional mental health treatment. The aim is to manage behaviors, process feelings, reduce stress and anxiety, and increase self-esteem.
You don’t have to be a talented artist in order to try Art Therapy. Human beings are innately creative, and all you need to do to complete an art therapy activity successfully is, to be honest with yourself and your emotions. Once you unleash your creativity, your inner artist will quickly wake up.