Janet Whitfield
Certified Laughter Yoga Facilitator
Janet is passionate about sharing the joy of laughter and empowering others to enhance their wellbeing. With 25 years experience in the sport, recreation and health industries, she is an authentic and engaging presenter who will make her audiences feel at ease. Laughter Yoga is a group session of light aerobic activity which creates real organic laughter from intentional simulated laughter. Laughter Yoga consists of hand-clapping rhythms, deep breathing from Yoga and playful laughter exercises. Within the group, genuine laughter becomes contagious, providing well-researched health benefits.
Laughter Workshops available for:
- Corporate Wellbeing
- Women’s Health
- Community Groups
- Education Staff & Students
- Health Professionals
- Mental Health Services
- Aged Care Services
- Events and Conferences
