Zen Yoga Wellness specialises in providing gentle, adapted Therapeutic Yoga programs, that are designed for each individual, and delivered as either private 1:1 sessions, or small functional group classes, as well as at some selected public class venues. The emphasis of the Yoga – based in the principal of Viniyoga (that which is appropriate for the student) – is always about the individual, and is grounded in the ancient Yoga modality of Cikitsa (healing, therapy). It combines the Therapeutic Yoga of the Sri Tirulmalai Krishnamacharya lineage of south India (in the Patanjali Classical Yoga tradition), with gentle healing Tibetan and Zen Yoga traditions. Zen Yoga Wellness is a rejuvenating and restorative blend of Breath (Pranayama), Postures (Asana), and gentle flow movement, with Mindfulness Meditation (Bhavana). It is particularly useful for restoring energy (prana) depletion and for those suffering from Chronic Fatigue Syndrome, Myofascial Pain and other Auto-Immune Diseases, as well as strengthening bones, and muscles and bringing alignment to the skeletal structure of the body, and can be helpful in reducing stress-related tension in the body and the mind. It is also a wonderful overall practice for promoting increased physical flexibility, range-of-motion (ROM), and a sense of everyday health, wellness, and happiness – Yoga for Life!! Sri Shanthi Bhavana is an internationally Certified Yoga Teacher, Yoga educator, and Therapist (IICT) – creator of healing therapy music and self-help audio programs for Yoga and Meditation, and a certified Massage Therapist. Certified (CYT-900+ Certified Hours) in:
- Hatha Yoga
- Therapeutic Yoga
- Restorative Yoga
- Chair Yoga
- Massage Therapy & Reflexology (also available)
Zen Yoga Wellness is appropriate for any adult-aged person and particularly benefits older persons and those suffering or recovering from injuries, illness and medical conditions. It is a useful rehabilitation program for those seeking healing, recovery and renewal. Zen Yoga‘s popular award-winning Therapeutic “Ageless Yoga” Program uses chairs as props and is appropriate for older students. Medical Practitioners – including GP’s, Specialists, Chiropractors, Physiotherapists, and Psychologists recommend this form of Yoga, and Zen Yoga Wellness often receives client referrals from these medical professionals. Zen Yoga Wellness is available in Perth, and Rockingham, Western Australia, and bookings are essential. Contact Sri Shanthi Bhavana for more information and to book a class or private session. More information is available on the website: www.zenyogawellness.com PHONE / TEXT: (0466) 480-369 Zen Yoga Wellness – Award-winning Adaptive Therapeutic Yoga Wellness Programs ~ Ancient Healing Therapy for Modern Times!