A Better Me Wellness is a mindset based coaching movement centred on education, inspiration and motivation that supports you to live a better, healthier and happier life.
We specialise in providing wellness solutions to the entrepreneur, business professional and corporate sector. With a passion and drive for employee well-being we work with our clients in bringing better health, happiness and success to individuals and business alike. Our programs, workshops and classes are focused on improving five aspects for employees: Stress Management, Positivity, Mindfulness, Resilience and Healthier Lifestyle. Our services include:
- Annual corporate wellness program
- Workplace wellness assessment
- Workplace wellness workshops
- Personal wellness coaching programs
- Group wellness coaching programs
- Mindfulness meditation classes
- Workplace Chair Yoga classes
Whether you require a once off session or a comprehensive annual wellness solution, with our effective and affordable solutions we can meet all your wellness needs.
All corporate wellness solutions are backed by science based tools and evidence.