Holistic Health and Fitness for Women

Bev Short Claim this listing 0408899916

Welcome!  I’m Bev Short and I’m committed to helping women live their best lives at over 40 and that means with energy, vitality, health and zest!

We all know the typical challenges of ageing – weight gain, menopausal symptoms, low mood and emotional changes. This can really impact the way we feel about ourselves and our future.

I’ve dedicated the last 5 years to finding simple ways to manage all those things and more, so you can have the life and body that you are happy with.

My work is based around what I call the Five Keys – nutrition, exercise/movement, sleep, stress reduction and mindset but it goes much deeper than that as my approach works on many kinds of ailments and general wellbeing.

Through my own journey and working with all sorts of women, I know that you can start making small changes in your life straight away that will completely transform the way you look and feel.

The strategies I share with my clients are easy to apply, natural, holistic and life changing.

 

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