The A’dor Holistic Living approach to wellbeing teaches students and clients how to self -coach through self-compassionate, mindful and meditation tools to use daily. These are designed to improve wellbeing in 7 ways collectively called the 7 Living Essentials; Emotions, Beliefs, Mind, Body, Spirit, Life purpose and Intentions.
Holistic wellbeing improves personal and professional relationships, parenting, work-life balance and brings a deeper meaning and integrity to life overall. Addressing the 7 Living essentials also enhances deeper meditation practices. A free six-session self-care course is available for those wishing to discover the benefits attained from living the 7 living essentials.