Lauren at Soul Tapping uses Emotional Freedom Techniques (EFT), often referred to as ‘Tapping’, to help individuals with something they want to change – thoughts, emotions, habits, limiting beliefs.
Tapping uses the combined principles of ancient Chinese acupressure and modern psychology. A simple way to describe it is tapping and talking. You say key words as you tap on certain acupressure points. It is gentle, non-invasive and doesn’t require the client to ‘tell their story’ to get results.
Tapping is proven to reduce stress, lower cortisol, improve sleep, reduce anxiety, relieve pain, increase productivity. Research shows it can effectively address phobias, post traumatic stress disorder, anxiety and depression.